Easy Meal Prep Steak and Arugula Salad for Dinner
Easy Steak and Arugula Salad is your quick dinner solution. After making this many times, I’ve perfected the crispy steak and creamy dressing. Jump to the recipe or keep reading for my best tips. If you love recipes like this, you’ll also enjoy Creamy Cajun Chicken Pasta and Slow Cooker Garlic Butter Beef Bites with Potatoes.
Why This Easy Meal Prep Steak and Arugula Salad for Dinner Is Pure Comfort
- Crispy steak in under 20 minutes
- Creamy dressing that's better than takeout
- Peppery arugula for a fresh kick
What You'll Need for Easy Meal Prep Steak and Arugula Salad for Dinner
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- 1 lb sirloin steak
- 6 cups arugula
- 1/2 cup shaved Parmesan
- 2 tbsp olive oil
- 1 tbsp Dijon mustard
- 1 tbsp honey
- Salt and pepper to taste
- Optional: Cherry tomatoes
- Optional: Cucumber
- Optional: Avocado
📝 Ingredient Notes
- Sirloin steak: You can also use flank or skirt steak.
🛒 Tools & Equipment I Recommend
- Cast iron skillet — Sear steak perfectly → See on Amazon
- Good quality steak knife — Slices steak effortlessly → See on Amazon
How to Make Easy Meal Prep Steak and Arugula Salad for Dinner
- Cook the steak: Heat olive oil in a cast iron skillet over high heat. Season steak with salt and pepper, then sear for 4-5 minutes on each side until crispy. Let it rest before slicing.
- Make the dressing: Whisk together olive oil, Dijon mustard, honey, salt, and pepper.
- Assemble the salad: Toss arugula with dressing, then top with sliced steak, Parmesan, and optional toppings.
Cook's Tips for Perfect Easy Meal Prep Steak and Arugula Salad for Dinner
- Common mistake and fix: Overcooking the steak makes it tough. Use a meat thermometer to check for 135°F (57°C) internal temperature.
- Pro tip: Slice the steak against the grain for tender pieces.
- Pro tip: Make the dressing in advance to save time.
Storing & Reheating Easy Meal Prep Steak and Arugula Salad for Dinner
Short-Term Storage
Store in an airtight container in the fridge. Store leftovers in an airtight container for up to 3 days. Make-ahead tip: You can prepare the dressing and slice the steak ahead of time.
Freezing Easy Meal Prep Steak and Arugula Salad for Dinner
Not recommended for this recipe.
How to Reheat Without Drying It Out
Oven: Reheat in the oven at 350°F (180°C) for 10 minutes. Microwave: Reheat in the microwave for 1-2 minutes.
Recipe Notes
- Chef tip: Using a hot skillet ensures a good sear on the steak.
- Best substitution: You can substitute the arugula with spinach or kale.
- Make-ahead: Prepare the dressing and slice the steak ahead of time.
- Scaling: This recipe easily doubles for meal prep.
- Troubleshooting: If your dressing is too thick, add a bit more olive oil to thin it out.
Want to level up this recipe?
Meat thermometer — Ensures perfectly cooked steak → Check price on Amazon
Easy Meal Prep Steak and Arugula Salad for Dinner
Ingredients
Main Ingredients
- 1 lb sirloin steak
- 6 cups arugula
- 1/2 cup shaved Parmesan
Seasonings
- 2 tbsp olive oil
- 1 tbsp Dijon mustard
- 1 tbsp honey
- Salt and pepper to taste
Optional Toppings
- Cherry tomatoes
- Cucumber
- Avocado
Instructions
- Cook the steak: Heat olive oil in a cast iron skillet over high heat. Season steak with salt and pepper, then sear for 4-5 minutes on each side until crispy. Let it rest before slicing.
- Make the dressing: Whisk together olive oil, Dijon mustard, honey, salt, and pepper.
- Assemble the salad: Toss arugula with dressing, then top with sliced steak, Parmesan, and optional toppings.
Notes
- Chef tip: Using a hot skillet ensures a good sear on the steak.
- Best substitution: You can substitute the arugula with spinach or kale.
- Make-ahead: Prepare the dressing and slice the steak ahead of time.
- Scaling: This recipe easily doubles for meal prep.
- Troubleshooting: If your dressing is too thick, add a bit more olive oil to thin it out.
Storage
- Fridge: Store leftovers in an airtight container for up to 3 days.
- Freezer: Not recommended for this recipe.
- Oven reheat: Reheat in the oven at 350°F (180°C) for 10 minutes.
- Microwave reheat: Reheat in the microwave for 1-2 minutes.
- Make ahead: You can prepare the dressing and slice the steak ahead of time.
Nutrition Per Serving
- Calories: 450
- Protein: 35g
- Fat: 32g
- Carbs: 5g
- Fiber: 1g
- Sugar: 3g
- Sodium: 800mg
- Cholesterol: 100mg
- Sat. Fat: 10g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Easy Meal Prep Steak and Arugula Salad for Dinner FAQs
Yes, you can prepare the dressing and slice the steak ahead of time. Assemble the salad just before serving.
Overcooking the steak can make it tough. Use a meat thermometer to check for 135°F (57°C) internal temperature.
Yes, you can cook the steak in the air fryer at 400°F (200°C) for 8-10 minutes, flipping halfway.
You can substitute the arugula with spinach or kale.
No, freezing the salad will make the arugula soggy.
A Warm Final Note
I can’t wait for you to try Easy Meal Prep Steak and Arugula Salad for Dinner and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
