The Best Mediterranean One-Pot Pasta with Feta & Roasted Veggies for Meal Prep
The Best Mediterranean One-Pot Pasta with Feta & Roasted Veggies for Meal Prep is a creamy, comforting, and incredibly easy dinner that’s ready in just 30 minutes. After making this many times, I’ve discovered the trick to perfectly cooked pasta and tender veggies in one pot. Jump to the recipe card or keep reading for my best tips. If you love recipes like this, you’ll also enjoy Easy Baked Chicken Chimichangas for a Quick Family Dinner and Ooey-Gooey Cheesy Garlic Chicken Wraps – Quick & Delicious Dinner Idea.
Why This The Best Mediterranean One-Pot Pasta with Feta & Roasted Veggies for Meal Prep Is Pure Comfort
- Easy one-pot cleanup
- Creamy feta sauce without heavy cream
- Perfect for meal prep and leftovers
- Better than takeout Mediterranean flavors
What You'll Need for The Best Mediterranean One-Pot Pasta with Feta & Roasted Veggies for Meal Prep
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- 12 oz (340g) pasta
- 2 cups (480ml) vegetable broth
- 1 can (14.5 oz/411g) diced tomatoes
- 1 medium zucchini, diced
- 1 medium bell pepper, diced
- 1 small red onion, diced
- 4 cloves garlic, minced
- 1 cup (115g) crumbled feta
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper, to taste
- Dried oregano
- Dried basil
- Salt and pepper
- Optional: Fresh parsley, chopped
- Optional: Red pepper flakes
- Optional: Lemon wedges
📝 Ingredient Notes
- pasta: Use any shape you like, such as penne, fusilli, or rotini.
🛒 Tools & Equipment I Recommend
- Stainless Steel Pasta Pot — Even heat distribution for perfectly cooked pasta → See on Amazon
- Immersion Blender — Smooth sauce right in the pot, no mess → See on Amazon
How to Make The Best Mediterranean One-Pot Pasta with Feta & Roasted Veggies for Meal Prep
- Step 1: In a large pot, combine pasta, vegetable broth, diced tomatoes (with juice), zucchini, bell pepper, red onion, garlic, oregano, basil, salt, and pepper. Stir well.
- Step 2: Bring to a boil over high heat. Once boiling, reduce heat to medium, cover, and let it simmer for 12-15 minutes, stirring occasionally, until pasta is al dente and most of the liquid is absorbed.
- Step 3: Remove from heat and stir in feta until creamy. Taste and adjust seasoning if needed. Serve hot, topped with fresh parsley, red pepper flakes, and lemon wedges if desired.
Cook's Tips for Perfect The Best Mediterranean One-Pot Pasta with Feta & Roasted Veggies for Meal Prep
- Common mistake and fix: Don't overcook the pasta. It will continue to cook in the sauce as it sits, so it's okay if it's slightly underdone when you remove it from the heat.
- Pro tip: For a spicier kick, add a pinch of red pepper flakes to the pot when cooking.
- Pro tip: To make this dish vegetarian, use vegetable broth. For a vegan version, omit the feta or use a plant-based alternative.
Storing & Reheating The Best Mediterranean One-Pot Pasta with Feta & Roasted Veggies for Meal Prep
Short-Term Storage
Store in an airtight container in the fridge. Store leftovers in an airtight container for up to 5 days. Make-ahead tip: This dish can be made ahead of time and reheated when ready to serve.
Freezing The Best Mediterranean One-Pot Pasta with Feta & Roasted Veggies for Meal Prep
Not recommended for freezing.
How to Reheat Without Drying It Out
Oven: Reheat in the oven at 350°F (180°C) for 10-15 minutes. Microwave: Reheat in the microwave for 1-2 minutes, stirring halfway through.
Recipe Notes
- Chef tip: For a lighter version, use whole wheat pasta and add a handful of spinach to the pot when cooking.
- Best substitution: Substitute the feta with crumbled goat cheese or blue cheese for a different flavor profile.
- Make-ahead: This dish can be made ahead of time and reheated when ready to serve.
- Scaling: This recipe can easily be doubled or halved to serve more or fewer people.
- Troubleshooting: If the sauce is too thick, add a little more vegetable broth or water to reach your desired consistency.
Want to level up this recipe?
Stainless Steel Skillet — Durable and even heat distribution for perfect searing and sautéing → Check price on Amazon
The Best Mediterranean One-Pot Pasta with Feta & Roasted Veggies for Meal Prep
Ingredients
Main Ingredients
- 12 oz (340g) pasta
- 2 cups (480ml) vegetable broth
- 1 can (14.5 oz/411g) diced tomatoes
- 1 medium zucchini, diced
- 1 medium bell pepper, diced
- 1 small red onion, diced
- 4 cloves garlic, minced
- 1 cup (115g) crumbled feta
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper, to taste
Seasonings
- Dried oregano
- Dried basil
- Salt and pepper
Optional Toppings
- Fresh parsley, chopped
- Red pepper flakes
- Lemon wedges
Instructions
- Step 1: In a large pot, combine pasta, vegetable broth, diced tomatoes (with juice), zucchini, bell pepper, red onion, garlic, oregano, basil, salt, and pepper. Stir well.
- Step 2: Bring to a boil over high heat. Once boiling, reduce heat to medium, cover, and let it simmer for 12-15 minutes, stirring occasionally, until pasta is al dente and most of the liquid is absorbed.
- Step 3: Remove from heat and stir in feta until creamy. Taste and adjust seasoning if needed. Serve hot, topped with fresh parsley, red pepper flakes, and lemon wedges if desired.
Notes
- Chef tip: For a lighter version, use whole wheat pasta and add a handful of spinach to the pot when cooking.
- Best substitution: Substitute the feta with crumbled goat cheese or blue cheese for a different flavor profile.
- Make-ahead: This dish can be made ahead of time and reheated when ready to serve.
- Scaling: This recipe can easily be doubled or halved to serve more or fewer people.
- Troubleshooting: If the sauce is too thick, add a little more vegetable broth or water to reach your desired consistency.
Storage
- Fridge: Store leftovers in an airtight container for up to 5 days.
- Freezer: Not recommended for freezing.
- Oven reheat: Reheat in the oven at 350°F (180°C) for 10-15 minutes.
- Microwave reheat: Reheat in the microwave for 1-2 minutes, stirring halfway through.
- Make ahead: This dish can be made ahead of time and reheated when ready to serve.
Nutrition Per Serving
- Calories: 450
- Protein: 18g
- Fat: 12g
- Carbs: 65g
- Fiber: 5g
- Sugar: 6g
- Sodium: 900mg
- Cholesterol: 35mg
- Sat. Fat: 7g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
The Best Mediterranean One-Pot Pasta with Feta & Roasted Veggies for Meal Prep FAQs
Yes, this dish can be made ahead of time and reheated when ready to serve. It's perfect for meal prep!
If the sauce is too thick, add a little more vegetable broth or water to reach your desired consistency.
No, this recipe is not suitable for the air fryer. It's best cooked on the stovetop in a large pot.
Reheat leftovers in the oven at 350°F (180°C) for 10-15 minutes for the best texture.
Yes, you can use chicken broth for a different flavor profile. It will still be delicious!
A Warm Final Note
I can’t wait for you to try The Best Mediterranean One-Pot Pasta with Feta & Roasted Veggies for Meal Prep and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
