Crispy Air Fryer Brussels Sprouts with Honey and Spice
Air Fryer Brussels Sprouts — crispy, caramelized, and ready in just 20 minutes. After making this many times, I’ve discovered the secret to perfectly crispy sprouts every time. Jump to the recipe card or keep reading for my best tips. If you love recipes like this, you’ll also enjoy Easy Roasted Potato Salad with Fresh Herbs and Mustard Dressing and Juicy Greek Chicken Burgers with Tzatziki Sauce.
Why This Crispy Air Fryer Brussels Sprouts with Honey and Spice Is Pure Comfort
- Crispy on the outside, tender on the inside
- Sweet and spicy honey glaze
- Ready in just 20 minutes
- Better than takeout
What You'll Need for Crispy Air Fryer Brussels Sprouts with Honey and Spice
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- 1 lb Brussels sprouts
- 2 tbsp olive oil
- Salt and pepper, to taste
- 3 tbsp honey
- 1 tbsp soy sauce
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Optional: Toasted sesame seeds
- Optional: Chopped fresh parsley
📝 Ingredient Notes
- Brussels sprouts: Trim any damaged outer leaves and cut in half lengthwise.
🛒 Tools & Equipment I Recommend
- Air Fryer — Crispy texture without the oil → See on Amazon
- Parchment Paper — Easy cleanup and prevents sticking → See on Amazon
How to Make Crispy Air Fryer Brussels Sprouts with Honey and Spice
- Prepare Brussels sprouts: Trim any damaged outer leaves and cut in half lengthwise. Toss with olive oil, salt, and pepper.
- Air fry: Preheat air fryer to 400°F. Arrange sprouts in a single layer in the air fryer basket. Cook for 10-12 minutes, shaking the basket halfway through.
- Make honey glaze: In a small bowl, mix honey, soy sauce, garlic powder, and smoked paprika.
- Toss in glaze: Transfer cooked sprouts to a bowl. Pour honey glaze over sprouts and toss to coat.
- Serve: Transfer to a serving dish, garnish with toasted sesame seeds and chopped fresh parsley if desired.
Cook's Tips for Perfect Crispy Air Fryer Brussels Sprouts with Honey and Spice
- Common mistake and fix: Don't overcrowd the air fryer basket. Cook in batches if necessary to ensure even cooking.
- Time-saving tip: Prepare Brussels sprouts up to 24 hours ahead and store in the fridge until ready to cook.
- Nutrition tip: For a lower-sugar version, use 1 tablespoon honey and add a squeeze of fresh lemon juice to the glaze.
Storing & Reheating Crispy Air Fryer Brussels Sprouts with Honey and Spice
Short-Term Storage
Store in an airtight container in the fridge. Store leftovers in an airtight container in the fridge for up to 3 days. Make-ahead tip: Prepare Brussels sprouts up to 24 hours ahead.
Freezing Crispy Air Fryer Brussels Sprouts with Honey and Spice
Not recommended for freezing.
How to Reheat Without Drying It Out
Oven: Reheat in a 350°F oven for 5-7 minutes. Microwave: Reheat in the microwave for 1-2 minutes.
Recipe Notes
- Chef tip: For extra crispy sprouts, toss them with a tablespoon of cornstarch before cooking.
- Make-ahead: Prepare Brussels sprouts up to 24 hours ahead and store in the fridge until ready to cook.
- Troubleshooting: If sprouts are not crispy, increase cooking time and/or temperature.
Want to level up this recipe?
High-quality olive oil — Enhances flavor and prevents sprouts from drying out → Check price on Amazon
Crispy Air Fryer Brussels Sprouts with Honey and Spice
Ingredients
Main Ingredients
- 1 lb Brussels sprouts
- 2 tbsp olive oil
- Salt and pepper, to taste
Seasonings
- 3 tbsp honey
- 1 tbsp soy sauce
- 1 tsp garlic powder
- 1 tsp smoked paprika
Optional Toppings
- Toasted sesame seeds
- Chopped fresh parsley
Instructions
- Prepare Brussels sprouts: Trim any damaged outer leaves and cut in half lengthwise. Toss with olive oil, salt, and pepper.
- Air fry: Preheat air fryer to 400°F. Arrange sprouts in a single layer in the air fryer basket. Cook for 10-12 minutes, shaking the basket halfway through.
- Make honey glaze: In a small bowl, mix honey, soy sauce, garlic powder, and smoked paprika.
- Toss in glaze: Transfer cooked sprouts to a bowl. Pour honey glaze over sprouts and toss to coat.
- Serve: Transfer to a serving dish, garnish with toasted sesame seeds and chopped fresh parsley if desired.
Notes
- Chef tip: For extra crispy sprouts, toss them with a tablespoon of cornstarch before cooking.
- Make-ahead: Prepare Brussels sprouts up to 24 hours ahead and store in the fridge until ready to cook.
- Troubleshooting: If sprouts are not crispy, increase cooking time and/or temperature.
Storage
- Fridge: Store leftovers in an airtight container in the fridge for up to 3 days.
- Freezer: Not recommended for freezing.
- Oven reheat: Reheat in a 350°F oven for 5-7 minutes.
- Microwave reheat: Reheat in the microwave for 1-2 minutes.
- Make ahead: Prepare Brussels sprouts up to 24 hours ahead.
Nutrition Per Serving
- Calories: 140
- Protein: 6g
- Fat: 6g
- Carbs: 20g
- Fiber: 5g
- Sugar: 12g
- Sodium: 370mg
- Cholesterol: 0mg
- Sat. Fat: 1g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Crispy Air Fryer Brussels Sprouts with Honey and Spice FAQs
Yes, prepare Brussels sprouts up to 24 hours ahead and store in the fridge until ready to cook and air fry.
Ensure you're not overcrowding the air fryer basket and increase cooking time and/or temperature if necessary.
Yes, but they may take longer to cook and may not be as crispy.
Maple syrup or agave nectar can be used as a substitute for honey.
Yes, roast at 400°F for 20-25 minutes, tossing halfway through.
A Warm Final Note
I can’t wait for you to try Crispy Air Fryer Brussels Sprouts with Honey and Spice and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
