Easy High Protein Pepperoni Pizza Rolls Recipe
Easy High Protein Pepperoni Pizza Rolls. Crispy golden crust, melty cheese, and savory pepperoni. After making these dozens of times, I discovered the trick to keeping them crispy every time. Jump to the recipe card or keep reading for my best tips. If you love recipes like this, you’ll also enjoy Easy Korean BBQ Meatball Rice Bowls and Easy Berry Oat Bars Recipe with Raspberry Preserves.
Why This Easy High Protein Pepperoni Pizza Rolls Recipe Is Pure Comfort
- Crispy golden crust
- Melty cheese and savory pepperoni
- Ready in 20 minutes
- Better than takeout
What You'll Need for Easy High Protein Pepperoni Pizza Rolls Recipe
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- Pizza dough
- Pepperoni
- Mozzarella cheese
- Pizza sauce
- Garlic powder
- Italian seasoning
- Salt
- Pepper
- Optional: Olive oil
- Optional: Grated Parmesan cheese
📝 Ingredient Notes
- Pizza dough: Use store-bought or homemade
🛒 Tools & Equipment I Recommend
- Pizza cutter — Makes clean cuts for even cooking → See on Amazon
- Pizza stone — Creates a crispy crust → See on Amazon
How to Make Easy High Protein Pepperoni Pizza Rolls Recipe
- Prepare the pizza dough: Unroll the pizza dough and press it flat.
- Add the toppings: Spread pizza sauce, sprinkle mozzarella, and layer pepperoni.
- Roll and cut: Roll the dough tightly, cut into 1-inch slices, and place on a baking sheet.
- Bake: Bake at 425°F (220°C) for 15-20 minutes or until golden brown.
Cook's Tips for Perfect Easy High Protein Pepperoni Pizza Rolls Recipe
- Common mistake and fix: Don't overstuff the rolls. Too much filling can make them soggy. Use a light hand with the cheese and pepperoni.
- Pro tip: Brush the pizza rolls with olive oil before baking for a crispier crust.
- Pro tip: For a fun twist, try adding some cooked ground beef or Italian sausage to the rolls.
Storing & Reheating Easy High Protein Pepperoni Pizza Rolls Recipe
Short-Term Storage
Store in an airtight container in the fridge. Store leftovers in the fridge for up to 3 days. Make-ahead tip: Prepare the rolls up to a day ahead. Store in the fridge, then bake as directed.
Freezing Easy High Protein Pepperoni Pizza Rolls Recipe
Freeze uncooked rolls for up to 2 months. Bake from frozen, adding 5 minutes to the baking time.
How to Reheat Without Drying It Out
Oven: Reheat in the oven at 350°F (180°C) for 10-15 minutes. Microwave: Reheat in the microwave for 30-45 seconds, but be careful as they can become soggy.
Recipe Notes
- Chef tip: For a spicy kick, add some red pepper flakes to the pizza sauce.
- Best substitution: Use turkey pepperoni for a lower-fat option.
- Make-ahead: You can assemble the rolls ahead of time and refrigerate them for up to 24 hours before baking.
- Scaling: This recipe can be easily doubled or tripled to serve a crowd.
- Troubleshooting: If your pizza rolls are browning too quickly, tent the baking sheet with aluminum foil to prevent burning.
Want to level up this recipe?
Pizza pan — Ensures even cooking and easy cleanup → Check price on Amazon
Easy High Protein Pepperoni Pizza Rolls Recipe
Ingredients
Main Ingredients
- Pizza dough
- Pepperoni
- Mozzarella cheese
- Pizza sauce
Seasonings
- Garlic powder
- Italian seasoning
- Salt
- Pepper
Optional Toppings
- Olive oil
- Grated Parmesan cheese
Instructions
- Prepare the pizza dough: Unroll the pizza dough and press it flat.
- Add the toppings: Spread pizza sauce, sprinkle mozzarella, and layer pepperoni.
- Roll and cut: Roll the dough tightly, cut into 1-inch slices, and place on a baking sheet.
- Bake: Bake at 425°F (220°C) for 15-20 minutes or until golden brown.
Notes
- Chef tip: For a spicy kick, add some red pepper flakes to the pizza sauce.
- Best substitution: Use turkey pepperoni for a lower-fat option.
- Make-ahead: You can assemble the rolls ahead of time and refrigerate them for up to 24 hours before baking.
- Scaling: This recipe can be easily doubled or tripled to serve a crowd.
- Troubleshooting: If your pizza rolls are browning too quickly, tent the baking sheet with aluminum foil to prevent burning.
Storage
- Fridge: Store leftovers in the fridge for up to 3 days.
- Freezer: Freeze uncooked rolls for up to 2 months. Bake from frozen, adding 5 minutes to the baking time.
- Oven reheat: Reheat in the oven at 350°F (180°C) for 10-15 minutes.
- Microwave reheat: Reheat in the microwave for 30-45 seconds, but be careful as they can become soggy.
- Make ahead: Prepare the rolls up to a day ahead. Store in the fridge, then bake as directed.
Nutrition Per Serving
- Calories: 150
- Protein: 8g
- Fat: 7g
- Carbs: 16g
- Fiber: 1g
- Sugar: 2g
- Sodium: 600mg
- Cholesterol: 20mg
- Sat. Fat: 3g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Easy High Protein Pepperoni Pizza Rolls Recipe FAQs
Yes, you can assemble the rolls ahead of time and refrigerate them for up to 24 hours before baking.
Overstuffing the rolls with too much cheese and pepperoni can make them soggy. Also, ensure your pizza dough is not too wet.
Yes, you can freeze uncooked rolls for up to 2 months. Bake from frozen, adding 5 minutes to the baking time.
Yes, cook at 375°F (190°C) for 8-10 minutes or until golden brown.
You can use cooked ground beef, Italian sausage, or even sliced mushrooms as a vegetarian option.
A Warm Final Note
I can’t wait for you to try Easy High Protein Pepperoni Pizza Rolls Recipe and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
